Staying Fit on the Bench in 2019
Thursday, Jan 31, 2019
January 31 & February 14, 2019* 10 AM PST | Online Webcast | Tuition: Free
*This is a two-part webcast starting on January 31st and concluding on February 14th. By registering you will be automatically enrolled in both portions of this series.
Often judges spend a lot of time solving other people’s problems, at the expense of their own. Struggling with personal matters can affect your quality of life and your decision-making on the bench. This webcast is focused on your health. Our qualified experts will suggest ways to reduce your stress, help you eat right, increase your level of activity, and take a proactive approach to greater health in 2019.
After attending this two-part series, you will be able to:
- List a few actions you can take in the next year to increase your physical strength, stamina, and flexibility;
- Describe how a judge can increase self-awareness of their stress levels; and
- List some nutritional choices you can make in the next year to improve your health and feel better.