“Core Skills for Judges” Webinar Series: Mindfulness
Tuition
199
This webinar is presented at no cost to judges. The $199.00 fee will be fully funded by an NJC scholarship.
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Days & Times
9:00 a.m. Hawaii / 11:00 a.m. Alaska / 12:00 p.m. Pacific / 1:00 p.m. Mountain / 2:00 p.m. Central / 3:00 p.m. Eastern
Course Location
Online
Course Fees
Tuition
$199
This webinar is presented at no cost to judges. The $199.00 fee will be fully funded by an NJC scholarship.
$0
Judges and court administrators alike encounter challenges in maintaining a healthy balance in responding to these extraordinary circumstances. Promoting mindfulness will cultivate non-judgmental awareness in the present moment paying attention to thoughts, emotions, and physical sensations that can be effective to stress-reduction in trying times. This webcast will explore the most current research on mindfulness, including the neuroscience underlying mindfulness and the effects of mindfulness on work-related skills and behaviors. Participants will learn how mindfulness can help them to cope with stress, enhance leadership and boost creativity, which is crucial for providing effective response to current challenges.
Faculty: Judge Jennifer Bailey, Judge Linda Diax, Judge Patricia Blackmon and Judge Lee Sinclair
Course $199
This webinar is presented at no cost to judges. The $199.00 fee will be fully funded by an NJC scholarship. $0
Scholarship assistance makes NJC courses more affordable for judges.
During this course, you will learn to:
- Define “mindfulness”;
- Identify the research that supports mindfulness;
- Describe how they can utilize mindfulness to maintain focus, calm, and objectivity in the midst of the pressures and challenges;
- Summarize the benefits of mindfulness for both personal and professional life; and
- Apply mindfulness to assist them in decision making, developing tolerance to uncertainty and in enhancing leadership and creativity in challenging times.
Judges and court administrators alike encounter challenges in maintaining a healthy balance in responding to these extraordinary circumstances. Promoting mindfulness will cultivate non-judgmental awareness in the present moment paying attention to thoughts, emotions, and physical sensations that can be effective to stress-reduction in trying times. This webcast will explore the most current research on mindfulness, including the neuroscience underlying mindfulness and the effects of mindfulness on work-related skills and behaviors. Participants will learn how mindfulness can help them to cope with stress, enhance leadership and boost creativity, which is crucial for providing effective response to current challenges.
Faculty: Judge Jennifer Bailey, Judge Linda Diax, Judge Patricia Blackmon and Judge Lee Sinclair